关于”压力的利与弊素材“的英语作文范文3篇，作文题目：Advantages and disadvantages of pressure。以下是关于压力的利与弊素材的高考英语范文，每篇作文均为高分范文带翻译。
高分英语作文1：Advantages and disadvantages of pressure
(daily stress) for the time being, stress can make your vision faster, make your hearing more sensitive, and make your body produce more white blood cells, thus eliminating invasive bacteria and viruses. When you go through a series of major changes or events, and you're stressed out, problems arise. About% of people have a low tolerance for stress, so stress can start quickly.
Long term stress can make you sick. If you show signs of stress, it's time to take action. Don't rely on fast intake like caffeine and alcohol.
These may make you feel better temporarily, but it won't fundamentally solve the problem every day Take a break in the morning, make a list of the things you want to do in the day, and then cut off the bottom half of the list. You can finish these things tomorrow. Next week, or even next month, relax.
Don't choose this time to change your living environment. Postpone moving or decorating until you feel better. Keep your blood sugar stable by eating small, frequent meals, instead of eating complex carbohydrates like Cereals, rice, bread, and potatoes, which are slowly broken down by the body, releasing sugar over a long period of time.
Don't say "yes" to every request that takes time. Learn to say "no" when necessary, even if it's just following you in the living room Walking around with happy music and invigorating your body will help the recovery process. Remember: less stress will make your life longer, healthier and happier.
中文翻译：
（日常压力）暂时来说，压力能使你的视力变快，使你的听力更灵敏，使你的身体产生更多的白细胞，从而消灭入侵的细菌和病毒。当你经历一系列重大变化或事件，压力过大时，问题就出现了。大约%的人对压力的承受能力很低，所以压力的开始可能会很快发生长期的压力过大会使你生病压力过大如果你表现出压力过大的身体症状，是时候采取行动了，不要依赖像咖啡因和酒精这样的快速摄取，这些可能会让你暂时感觉好些，但不会从根本上解决问题每天早上休息一下，把一天中你想做的事情列一张单子，然后把清单的下半部分剪掉你明天就能把这些事情做完，下周，甚至下个月，放松一下，不要选择这个时间来改变你的生活环境。
推迟搬家或装修，直到你感觉好了。通过吃少量的，频繁的食物来保持你的血糖稳定，而不是几顿大餐吃谷类食物之类的复杂碳水化合物，米饭、面包和土豆这些都是由身体慢慢分解的，长时间释放糖分不要对每一个需要时间的请求都说“是”，要学会在必要时说“不”，即使只是在客厅里跟着你喜欢的音乐走动，让你的身体活跃起来将有助于康复过程记住：更少的压力将使你的生活更长久、更健康、更快乐%。
万能作文模板2：压力的优缺点
Managing your stress what is stress? Stress is a physical, psychological, or emotional response to the demands or changes in your life. Everyone is affected by the stress situation. It is easy to recognize that a major life change, such as unemployment or death of a family member, can lead to stress.
A person can also feel stress due to the accumulation of stress every day, such as long commutes, heavy traffic, tight work schedule or disagreements with colleagues or family members. Your stress may be obvious to you and everyone around you, or it may be hidden stress. If it continues to affect your physical and mental health, the following information will help you to recognize stress and learn to actively deal with it The mechanism of low risk of health problems let's first look at what stress can do to the body when we are faced with a worrying situation.
9 our brain releases adrenaline and other chemicals, which cause our heart rate and blood pressure to rise, blood flows to our muscles and brain, our breathing becomes faster, our digestion slows down Recognizing that the danger is over, our brains stop producing chemicals that cause physical reactions, and our bodies return to normal. If we continue to respond to events, even after the event, our brains and our bodies will be in an alert state, and if the tension persists, it will cause minor health problems and be recognized In connection with the separation of other more serious sources of stress, the next step is to identify your sources of stress and write them down often. The act of writing down your problem can be therapeutic, because it may give you an opportunity to think about possible solutions.
It's easy for you to document major life changes, such as finding a new job, moving, divorcing and losing your job, including your daily stress. Here are some examples of financial problems lack of support poor health work family problems too much physical condition boring work not enough leisure time poor diet commuting to and from work too much / too light noise environment personality conflict no life direction response admit your accumulation commute 4 busy 5 appearance 6 health 7 mechanism 8 face 9 adrenaline digestion perception treatment stressors over / over Light conflict.
中文翻译：
管理你的压力什么是压力压力是一种生理、心理或情感上对你生活中的要求或变化的反应每个人都会受到压力状况的影响很容易认识到一个重大的生活变化，如失业或家庭成员死亡，会导致压力。一个人也会因为每天压力的累积而感到压力例如长途通勤、交通拥挤、工作日程紧张或与同事或家庭成员意见不合，你的压力可能对你和周围的每个人都很明显，也可能是隐性压力如果持续不断会影响你的身心健康，以下信息将有助于你认识压力并学会积极应对降低健康问题风险的机制让我们先来看看当我们面对一个令人担忧的情况时，压力会对身体产生什么影响9我们的大脑会释放肾上腺素和其他化学物质，这些物质会导致我们的心率和血压升高血液流向我们的肌肉和大脑我们的呼吸变得更快我们的消化也会变慢当我们意识到危险已经过去我们的大脑停止产生引起物理反应的化学物质，我们的身体恢复到正常状态如果我们继续对事件作出反应，即使在事件过去之后，我们的大脑和我们的身体都会处于一种警报状态，如果这种状态紧张会持续下去，它会导致轻微的健康问题，并被认为与其他更严重的压力源的分离有关下一步是确定你的压力来源，并经常把它们写下来。写下你的问题的行为可以是治疗性的，因为它可能会给你一个思考的机会可能的解决方法对你来说很容易记录下你的主要生活变化，比如找一份新工作搬家离婚丢掉工作一定要包括你的日常压力。
这里有一些例子财务问题缺乏支持健康状况不佳工作家庭问题过多身体状况无聊工作没有足够的闲暇时间不良饮食上下班上下班性问题过多/过轻噪音环境个性冲突没有生活方向反应承认自己的积累通勤4繁忙5表象6健康7机制8面临9肾上腺素消化感知治疗压力源过/过轻冲突。
满分英语范文3：压力的利与弊素材
When I read about the news about a girl who failed to get a 3A who committed suicide under the pressure of the college entrance examination, I really feel sad. What should the school, family and students do? First of all, the school should not only pay attention to the students' scores, but also take care of the students' health. For families, it is necessary to exercise psychologically and physically, especially parents should not treat their children Children exert too much pressure, because as children, part of their pressure comes from their parents.
They are afraid to let their parents down. But it is also important for students themselves to know clearly that if they try their best, more importantly, no one will criticize them. Entering a good university does not mean a bright future.
Maybe you can do other things in the world The field is well done, the attitude to life is the most important college entrance examination, just relax.
中文翻译：
当我读到关于一个没有获得3A的女生在高考压力下自杀的新闻后，我确实感到难过，学校、家庭和学生自己应该怎么做首先，学校不应该只关注学生的分数，同时，照顾学生的健康更重要，对于家庭来说，包括心理和身体方面的锻炼是必要的，尤其是父母不要对孩子施加太多压力，因为作为孩子，他们的压力部分来自父母，他们害怕让父母失望，但同样重要的是，学生自己应该清楚地知道，如果他们尽自己最大的努力，更重要的是没有人会批评他们，进入一所好的大学并不意味着一个光明的未来，也许你可以在世界上其他领域做得很好，对生活的态度是最重要的高考，只是放轻松。
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