关于”体育器材“的英语作文范文2篇，作文题目：Sports equipment。以下是关于体育器材的小学英语范文，每篇作文均为万能范文带翻译。

高分英语作文1：Sports equipment

Sitting hip abductor machine what it should do: train the outside of your thighs its practical function is: because you are sitting, it trains movements that have no functional use, if you use too much weight and convulsion techniques, it will put unnecessary pressure on the spine better exercise: step sideways on your legs (in the ankle) and control your back, which is more than it sounds It's much more difficult sit leg press what it should do is: train the quadriceps, gluteus maximus and hamstrings its practical function is: it often forces the spine to bend without touching any necessary stable muscles such as buttocks, gluteus maximus, shoulders, etc., and lower back a better exercise: weight squat focuses on controlling the drop as much as possible without bending your lower back. Your goal is to one Group by group, and increase the number of groups as you develop strength use Smith machine squat ԡ what it should do is: train the chest, biceps, its actual role is: the machine is aligned to a vertical sliding track to make linear movement, rather than natural bow movement, which will put pressure on the knee, shoulder, lower back a better exercise: weight or weight-bearing squat see What it should do: train the spine erector what it does: repeatedly bend the back while supporting the weight, which will put pressure on the spine and increase the risk of disc damage better exercise: the bird squats, lands on all fours, stretches the right arm forward, extends the left leg backward seven times, and then changes to the other side.

中文翻译：

坐姿髋外展肌机器 它应该做什么：训练大腿外侧 它的实际作用是：因为你是坐着的，它训练的动作没有任何功能性的用处，如果用过多的重量和抽搐的技术，它会给脊椎施加不必要的压力 更好的锻炼：在你的腿上（在踝关节）侧身跨出步伐并控制背部这比听起来要困难得多 坐姿腿部按压 它应该做的是：训练股四头肌、臀大肌和腿筋 它的实际作用是：它经常迫使脊柱弯曲，而不与臀部、臀大肌、肩膀等任何必要的稳定肌肉接触，下背部 一个更好的锻炼：体重下蹲专注于尽可能地控制下降而不弯曲你的下背部目标是为了一个一组，并在你发展力量的过程中增加组数 使用史密斯机器下蹲ԡ它应该做的是：训练胸部，二头肌，它的实际作用是：机器的对准一个垂直的滑动轨道使直线运动，而不是自然的弓形运动，这会给膝盖，肩膀带来压力，下背部 一个更好的锻炼：体重或负重蹲下见“坐姿腿压”上面 罗马椅背伸展 它应该做什么：训练脊椎直立者 它实际做的是：在支撑重量的同时反复弯曲背部，会对脊椎造成压力，增加损坏椎间盘的风险 更好的运动：the小鸟蹲下，四肢着地，右臂向前伸展，左腿向后伸展做七次第二次，然后换到另一边。

万能作文模板2：运动器材

Jim has a good sports collection. He has basketball, football, table tennis, volleyball and baseball. He doesn't have a table tennis racket, but he has tennis rackets in all sports.

He likes tennis best. He likes sports very much because he thinks sports are good for health. He often plays tennis and basketball with his friends after school.

中文翻译：

吉姆有一个很好的体育收藏他有篮球，足球，乒乓球，排球和棒球他没有乒乓球拍，但他有所有运动项目中的网球拍，他最喜欢网球他非常喜欢体育运动，因为他认为运动有益健康他经常放学后和朋友们打网球和篮球。

满分英语范文3：体育器材

You have to avoid using fitness equipment, just like walking into a supermarket expecting a good meal. The basic ingredients are there, but as they say in the advertisement, the results of exercise may vary with exercise, just like cooking. A little bit of intelligence, dedication, creativity and knowledge will make you healthy, perfect pasta and a paste All the differences between things.

For this series of Nono exercises, we consulted Dr. Stuart McGill, MD, Professor of spine biomechanics at the University of Waterloo, Ontario, author and trainer of framework: a 7-step program for healthy muscles, bones and joints Gambetta, author of exercise development: the art and science of functional motor regulation what should it do: train your quadriceps what does it actually do: it strengthens the movement that your legs don't actually plan to do, and it puts excessive strain on the ligaments and tendons around the calvaria ‰ better exercise: squat and lift with one leg load One leg, bend the other knee, tilt as much as possible, while bending the hips, knees and ankles. Until you develop the necessary strength in your legs.

Repeat 5 times on each leg (if you're susceptible to knee pain, squat separately, place the top of one foot on a bench 2 to 3 feet behind you until your thighs are parallel to the ground, then stand up and do 5 to 5 repetitions per leg sit deep (behind the neck) it should do: lats training, upper back and biceps: except Unless you have very flexible shoulders, it's very difficult to do it correctly, which will cause shoulder joint compression and rotator cuff damage. Better exercise: tilt the pull-in, place a barbell on the squat stand at waist height, hold the barbell with both hands, put your feet in front of you, keep your trunk stiff, pull your chest to the bar several times to make it more difficult, lower the bar, make it easier, and improve the wine bar.

中文翻译：

你必须避免使用健身器材，就像走进超市期待一顿美餐一样，基本的食材就在那里，但是就像他们在广告中所说的那样，锻炼的结果可能会随着锻炼而变化，就像烹饪一样，一点点的聪明、奉献、创造力和知识都会使你的身体健康完美的意大利面和一团糊状的糊状物之间的所有区别。对于这一系列的nono运动，我们咨询了Stuart McGill博士，他是安大略省滑铁卢大学脊柱生物力学教授，医学博士，框架：你的健康肌肉、骨骼和关节的7步计划的作者和培训师Vern Gambetta，《运动发展：功能性运动调节的艺术与科学》一书的作者 坐着的腿伸展 它应该做什么：训练股四头肌 它实际上起到了什么作用：它加强了你的腿实际上并不打算做的运动，而且会对膝盖骨周围的韧带和肌腱造成过度的张力‰更好的运动：单腿负重蹲下抬起一条腿，弯曲另一个膝盖，尽可能地倾斜，同时弯曲臀部、膝盖和脚踝。使用栏杆支撑，直到你发展出必要的腿部力量和平衡力。

重复5次在每条腿上（如果你易受膝盖疼痛的影响，改为保加利亚人分开下蹲，将一只脚的顶部放在你身后2到3英尺的长凳上，直到你的大腿与地面平行，然后站起来，每条腿做5到5次的重复动作 坐姿拉深（颈部后面） 它应该做的是：训练lats，上背部和二头肌：除非你有非常灵活的肩膀，否则很难正确地做，这样会造成肩关节的挤压和肩袖的损伤。更好的运动：倾斜引体在腰部高度的蹲位架上放置一根杠铃，双手抓住杠铃，把你的脚伸到你的前面，保持你的躯干僵硬，把你的胸部拉到酒吧几次，使它更难，降低酒吧，使它更容易，提高酒吧。

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