关于”饮食“的英语作文模板5篇，作文题目：diet。以下是关于饮食的考研英语模板，每篇作文均为满分模板带翻译。
高分英语作文1：diet
(healthy diet) this section details what a healthy diet should include and why each vitamin and mineral is an important part of maintaining health. Most people in this country eat too much fat and don't have enough fiber. For most people, a healthy diet is simple and easy to do, and moving towards a healthy diet may simply mean eating More fruits, vegetables, bread, Cereals, potatoes and pastries are the basic food group.
A healthy diet includes taking all kinds of food from all these foods, but eat bread, potatoes, pasta, rice, noodles and cereal breakfast in the right proportion. Most of these foods contain starch, and if possible, these foods should be the host of every meal Some of them should choose high fiber varieties as far as possible. This kind of food is an excellent source of fiber, which is rich in vitamin B compound fruits and vegetables.
Including all frozen, fresh and canned fruits / vegetables, as well as salad vegetables, these are excellent sources of vitamins, minerals and fiber, naturally low in fat and calories, and eat at least one serving of fruits and vegetables a day. Here's a guide to how much to eat: * serve small spoonfuls of vegetables, such as sweet corn, peas, or mixed frozen vegetables * whole fruits, such as apples or bananas * medium sized fruit slices such as melons or pineapples * medium fruits such as oranges, plums, or kiwi fruit * small bowls of fruits such as strawberries or grapes * medium sized salads * tomatoes * half a cucumber * a spoonful of green and root vegetables such as cabbage and broccoli, Carrots or parsnips * a cup of juice milk and dairy products milk and dairy products include cheese, yogurt, milk and fromagefrais. They are rich in protein, calcium, vitamins and minerals.
Eat or drink the right amount of these foods every day. These foods are rich in calcium, which is essential for our diet. However, since these foods are also high in saturated fat, we should choose as many as possible Choose low fat food.
中文翻译：
（健康饮食）本节详细介绍了健康饮食应该包括什么，以及为什么每种维生素和矿物质都是保持健康的重要组成部分这个国家的大多数人吃太多的脂肪而没有足够的纤维，对大多数人来说，健康的饮食很简单很容易做到，朝着健康饮食的方向前进可能仅仅意味着吃东西更多的水果、蔬菜、面包、谷类食品、土豆和糕点是基本的食物群，健康的饮食包括从所有这些食物中摄取各种各样的食物，但要以正确的比例吃面包、土豆、面食、米饭、面条和谷类早餐这些食物大多含有淀粉，如果可能的话，这些食物应该是你每顿饭的主要部分尽量选择高纤维品种这类食物是纤维的极好来源，富含维生素B复合水果和蔬菜。包括所有冷冻、新鲜和罐装水果/蔬菜以及沙拉蔬菜这些都是维生素、矿物质和纤维的绝佳来源，脂肪和热量自然较低每天至少吃一份水果和蔬菜。以下是一份多少的指南：*提供小勺蔬菜，如甜玉米、豌豆或混合冷冻蔬菜*全水果，例如苹果或香蕉*中等大小的水果片如甜瓜或菠萝*中等水果如蜜柑、李子或猕猴桃*小碗水果如草莓或葡萄*中等大小的沙拉*西红柿*半个黄瓜*一匙绿色和根类蔬菜如卷心菜、花椰菜，胡萝卜或防风草*一杯果汁牛奶和乳制品牛奶和乳制品包括奶酪、酸奶、牛奶和fromagefrais它们富含蛋白质、钙、维生素和矿物质每天吃或喝适量的这些食物这些食物含有丰富的钙，这对我们的饮食是必不可少的，但是由于这些食物饱和脂肪含量也很高，所以尽可能选择低脂食品。
万能作文模板2：饮食
I like junk food so much because it tastes so long. I go to KFC almost every day. My mother is worried about me.
Soon I found that I was gaining weight quickly. I looked fatter. Some clothes were so tight to me as a girl.
How could I bear this image of obesity? So I decided to eat a balanced diet. Vegetables can't miss me. I eat every meal every night.
After dinner, I eat some fruits. A balanced diet helps me lose weight and keep healthy. I still like junk food, But I have to control myself and eat less of it.
中文翻译：
我太喜欢吃垃圾食品了，因为它的味道好久了，我几乎每天都去肯德基，我妈妈很担心我。不久我发现我的体重增加得很快，我看起来更胖了，有些衣服对我来说是女孩那么紧，我怎么能忍受这种肥胖的形象，所以我决定吃均衡饮食蔬菜不能想念我，我每天晚上每餐都吃，饭后，我会吃一些水果均衡的饮食有助于我减肥和保持健康我仍然喜欢垃圾食品，但我必须控制自己，少吃它。
满分英语范文3：饮食
Keeping a food diary detailing your diet and the calories it contains is a powerful tool to help people lose weight, US researchers said yesterday. The study, involving middle-aged men and women for more than six months, found that those who keep a daily diary lose about twice as much weight as those who do not. The findings support earlier studies that recognized the value of food diaries in helping people lose weight, including the use of food diaries by weight loss companies international in their weight loss programs.
"For those who are losing weight, writing down what you eat is a very powerful technique," says Victor stie of the Kaiser Permanent health research center in Portland "It helps participants understand where the extra calories come from and then develop," Vince said The study was published in the American Journal preventive medicine. Stevens said the study involved people from four U.S. cities: Portland, Oregon, Baltimore, Maryland, Durham, North Carolina, Baton Rouge, and Louisiana.
Their average weight loss was about pounds and kilograms, but those who kept food diaries six to seven days a week lost about kilograms compared to those who did not keep food diaries regularly Pounds. The average age of the people in the study was to eat less fat, eat more vegetables, fruits and whole grains, exercise minutes for a week, mainly by walking and attending group meetings. The researchers pointed out that black Americans were more likely than whites to develop obesity related diseases, including type diabetes and heart disease.
"Keeping a food diary is not necessarily a formal thing, it's just a note about what you eat," another Kaiser Permanente expert, Dr. Keith Bachman, said in a statement: "it's enough to send yourself an email recording each meal or a text message to yourself.".
中文翻译：
写一份食物日记，详细记录你的饮食和它所含的卡路里是帮助人们减肥的有力工具，美国研究人员昨日表示，这项涉及超过六个月的中年男女的研究发现，那些每天都写日记的人减掉的体重大约是不写日记的人的两倍。这一发现支持了早期的研究，该研究认可了食品日记在帮助人们减肥方面的价值，包括减肥公司国际公司在他们的减肥计划中使用食物日记，“对于那些正在减肥的人来说，写下你所吃的一切是一项非常强大的技术，”波特兰凯撒永久健康研究中心的维克多·史蒂文斯说，“这有助于参与者了解额外热量的来源，然后发展。”史蒂文斯帮助领导了这项研究，他在《美国预防医学杂志》（American Journal of Preventive Medicine）上发表了这项研究。
史蒂文斯说，这项研究涉及来自美国四个城市的人：波特兰、俄勒冈州巴尔的摩、马里兰州达勒姆、北卡罗来纳州巴吞鲁日，路易斯安那州，他们的平均体重减轻了大约磅公斤，但是那些一周有六到七天写食物日记的人比那些不经常写食物日记的人减掉了大约公斤磅。研究中的人的平均年龄是要求他们少吃脂肪，多吃蔬菜，水果和全麦食品，运动分钟数一周主要靠散步，参加小组会议，研究人员指出，美国黑人比白人更容易患上与肥胖有关的疾病，包括类型糖尿病和心脏病。“记下食物日记不一定是一件正式的事情，只是在便条上写下你吃的东西，另一位Kaiser Permanente专家Keith Bachman博士在一份声明中说：“给自己发一份记录每顿饭的电子邮件或者给自己发一条短信就足够了。
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