关于”不健康的饮食“的英语作文模板4篇，作文题目：Unhealthy diet。以下是关于不健康的饮食的初一英语模板，每篇作文均为高分模板带翻译。

高分英语作文1：Unhealthy diet

I was told that if you eat the same thing every day for a long time, such as a boiled egg for lunch every day, your body will be toxic. It's true, even if it's good food. Eating the same food every day, especially healthy food, will not have a bad effect on you, and your body will not be poisoned, so it is very important to change your diet to ensure that you cover all your nutritional base and you don't get too much.

I checked pediatrician sandy Newmark, M.D., to see if eating the same food every day will affect him He doesn't think any studies have shown that there is such a risk, but he agrees that a variety of foods are best for both children and adults. However, if you are intolerant of foods you eat regularly, you may find it harder to digest them than before, or you may react poorly to some of them, but with some exceptions (lactose intolerance, gluten intolerance) food intolerance is highly individual and mysterious, in some cases, caused by physical or emotional stress or exposure to environmental toxins Yes. Lactose intolerance results from a lack of lactase, which is essential to help digest lactose.

Lactose is a sugar in milk with this problem. When they eat milk, abdominal distension, abdominal pain and diarrhea intolerance are caused by abnormal immune responses to gluten. Gluten is the main protein in wheat and some other grains.

These problems have a genetic basis. Some people react to natural substances in food such as cheese, wine and some fish, especially tuna and mackerel. Eating foods containing high concentrations of histamine may cause allergic reactions, but it is actually only a reaction to the effects of this compound, sometimes called "histamine toxicity".

I encourage you to change your diet, try to eat more fresh food, reduce the intake of processed food and fast food, and eat more fruits and vegetables. If you follow my anti-inflammatory diet, you'll get the vitamins, minerals, essential fatty acids and dietary fiber you need for your best health.

中文翻译：

有人告诉我，如果你长时间每天吃同样的东西，比如每天午餐吃一个煮熟的鸡蛋，你的身体会因此而产生毒性。这是真的，即使是好的食物。每天吃同样的东西特别是健康的食物不会对你产生不良影响，而且你的身体不会因此而中毒，所以改变你的饮食是很重要的，以确保你覆盖了你所有的营养基础，你没有得到太多的东西，我检查了儿科医生桑迪纽马克，医学博士，看看每天吃同样的食物是否会对他所说的孩子造成健康问题他认为没有任何研究表明有这种危险，但他同意多种食物对儿童和成人都是最好的。

然而，如果你对经常吃的食物产生不耐症，你可能会发现你比以前更难消化它们，或者你对其中一些食物的反应很差，但有一些例外（乳糖不耐症、麸质不耐症）食物不耐症具有高度的个体性和神秘性，在某些情况下，它们是由身体或情绪压力或暴露于环境毒素引起的。乳糖不耐受源于乳糖酶的缺乏，而乳糖酶是帮助消化乳糖的必需物质，而乳糖是患有这种问题的牛奶中的一种糖分当他们食用牛奶时，腹胀、腹痛和腹泻不耐症是由对麸质的异常免疫反应引起的。麸质是小麦和其他一些谷物中的主要蛋白质。

这些问题有遗传基础。有些人对食物中的天然物质如奶酪、葡萄酒和某些鱼类产生反应，尤其是金枪鱼和鲭鱼吃了含有高浓度组胺的食物，可能会引起过敏反应，但实际上只是对这种化合物的影响的一种反应，有时称为“组胺毒性”。我鼓励你改变饮食，尽量多吃新鲜食物，尽量减少加工食品和快餐的摄入量，多吃水果和蔬菜。

如果你遵循我的消炎食谱，你将获得最佳健康所需的维生素、矿物质、必需脂肪酸和膳食纤维。

万能作文模板2：不健康饮食

(good eating habits and health) in today's society, people have realized the importance of keeping healthy and good living habits. People eat three meals at home. They eat more vegetables and less meat and fish.

They used to be very strong and seldom go to see a doctor. Now they live a better life. People eat more meat, fish, eggs and other food.

Because of the fat, they often go out to have a good meal with their family and friends. But they are very easy to get sick. Why do I think that eating more meat, more fish and less exercise is not conducive to health, good rest, less meat and fish, more vegetables and enough exercise are good for health So I exercise every day.

My eating habits are very good. I eat a lot of vegetables. I eat fruit and milk every day.

I drink a glass of water a few minutes before every meal. I eat a lot of vegetables and fruits. Of course, I also like junk food.

I eat it once a week and sleep nine hours a day. If we develop good eating habits, the happier our life will be.

中文翻译：

（良好的饮食习惯和健康）在当今社会，人们已经认识到保持健康和良好生活习惯的重要性，人们在家里吃三餐，他们吃的蔬菜多，肉和鱼吃得少。他们以前很强壮，很少去看医生，现在生活好了，人们多吃肉、鱼、蛋和其他食物由于脂肪多，他们经常和家人朋友一起出去吃顿好饭，但他们很容易生病，为什么我认为多吃肉、多吃鱼、少运动不利于健康好的休息、少吃肉和鱼、多吃蔬菜和足够的运动有益于健康所以我每天都锻炼我的饮食习惯很好我吃了很多蔬菜我每天吃水果喝牛奶我每餐前几分钟喝一杯水，吃很多蔬菜和水果当然，我也喜欢垃圾食品，我每周吃一次，每天睡9个小时。我们养成良好的饮食习惯，我们的生活就越幸福。

满分英语范文3：不健康的饮食

I have an unhealthy lifestyle, so I'm not healthy. I never exercise. I go to school by bus every morning.

My eating habits are very bad. I eat too much meat and some vegetables. I eat fruit once or twice a week.

I like junk food very much. I eat twice a day. I never drink milk.

I sleep seven hours every night. So I think I'm not healthy now. I know good health It will help me get good grades, so you see, I'm taking care of my health now.

中文翻译：

我有一个不健康的生活方式，所以我不健康我从不锻炼我每天早上坐公共汽车去学校我的饮食习惯非常糟糕我吃太多的肉和一些蔬菜我每周吃一两次水果我非常喜欢垃圾食品我一天吃两次我从不喝牛奶我每晚睡七个小时所以我认为我现在不健康，我知道良好的健康会帮助我取得好成绩，所以你看，我现在在照顾我的健康。

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