关于”不健康和健康“的英语作文范文3篇，作文题目：Unhealthy and healthy。以下是关于不健康和健康的xx年级英语范文，每篇作文均为满分范文带翻译。

高分英语作文1：Unhealthy and healthy

I have some habits. Some of them are good, but some are bad. I like reading science books very much.

I get a lot of knowledge from reading novels. I get lost in the stories that I like to do sports. It also helps me keep healthy.

I never put my work today on tomorrow. They are all my good habits. They help me in my daily life More.

However, I also have some bad habits, for example, sometimes I do homework very slowly, stay up late when eating, I like to eat meat instead of vegetables, sometimes I play computer games for too long without rest, they are harmful to my health. From now on, I will try to keep good habits and give up bad habits, so that I can live better.

中文翻译：

我的生活习惯我有一些习惯，有些是好的，但有些是坏的我非常喜欢阅读科学书籍，我从阅读小说中获得很多知识，我迷失在我喜欢做运动的故事中，这也有助于我保持健康，我从不把今天的工作放在明天，它们都是我的好习惯，它们在我的日常生活中帮助了我很多。但是，我也有一些不好的习惯，例如，有时我做作业很慢，吃饭时熬夜我喜欢吃肉而不是蔬菜，有时我玩电脑游戏时间太长而不休息它们都对我的健康有害从今以后我会努力保持好习惯，放弃不好的习惯，这样我会活得更好。

万能作文模板2：不健康和健康

I have an unhealthy lifestyle, so I'm not healthy. I never exercise. I go to school by bus every morning.

My eating habits are very bad. I eat too much meat and some vegetables. I eat fruit once or twice a week.

I like junk food very much. I eat twice a day. I never drink milk.

I sleep seven hours every night. So I think I'm not healthy now. I know good health It will help me get good grades, so you see, I'm taking care of my health now.

中文翻译：

我有一个不健康的生活方式，所以我不健康我从不锻炼我每天早上坐公共汽车去学校我的饮食习惯非常糟糕我吃太多的肉和一些蔬菜我每周吃一两次水果我非常喜欢垃圾食品我一天吃两次我从不喝牛奶我每晚睡七个小时所以我认为我现在不健康，我知道良好的健康会帮助我取得好成绩，所以你看，我现在在照顾我的健康。

满分英语范文3：不健康和健康

I was told that if you eat the same thing every day for a long time, such as a boiled egg for lunch every day, your body will be toxic. It's true, even if it's good food. Eating the same food every day, especially healthy food, will not have a bad effect on you, and your body will not be poisoned, so it is very important to change your diet to ensure that you cover all your nutritional base and you don't get too much.

I checked pediatrician sandy Newmark, M.D., to see if eating the same food every day will affect him He doesn't think any studies have shown that there is such a risk, but he agrees that a variety of foods are best for both children and adults. However, if you are intolerant of foods you eat regularly, you may find it harder to digest them than before, or you may react poorly to some of them, but with some exceptions (lactose intolerance, gluten intolerance) food intolerance is highly individual and mysterious, in some cases, caused by physical or emotional stress or exposure to environmental toxins Yes. Lactose intolerance results from a lack of lactase, which is essential to help digest lactose.

Lactose is a sugar in milk with this problem. When they eat milk, abdominal distension, abdominal pain and diarrhea intolerance are caused by abnormal immune responses to gluten. Gluten is the main protein in wheat and some other grains.

These problems have a genetic basis. Some people react to natural substances in food such as cheese, wine and some fish, especially tuna and mackerel. Eating foods containing high concentrations of histamine may cause allergic reactions, but it is actually only a reaction to the effects of this compound, sometimes called "histamine toxicity".

I encourage you to change your diet, try to eat more fresh food, reduce the intake of processed food and fast food, and eat more fruits and vegetables. If you follow my anti-inflammatory diet, you'll get the vitamins, minerals, essential fatty acids and dietary fiber you need for your best health.

中文翻译：

有人告诉我，如果你长时间每天吃同样的东西，比如每天午餐吃一个煮熟的鸡蛋，你的身体会因此而产生毒性。这是真的，即使是好的食物。每天吃同样的东西特别是健康的食物不会对你产生不良影响，而且你的身体不会因此而中毒，所以改变你的饮食是很重要的，以确保你覆盖了你所有的营养基础，你没有得到太多的东西，我检查了儿科医生桑迪纽马克，医学博士，看看每天吃同样的食物是否会对他所说的孩子造成健康问题他认为没有任何研究表明有这种危险，但他同意多种食物对儿童和成人都是最好的。

然而，如果你对经常吃的食物产生不耐症，你可能会发现你比以前更难消化它们，或者你对其中一些食物的反应很差，但有一些例外（乳糖不耐症、麸质不耐症）食物不耐症具有高度的个体性和神秘性，在某些情况下，它们是由身体或情绪压力或暴露于环境毒素引起的。乳糖不耐受源于乳糖酶的缺乏，而乳糖酶是帮助消化乳糖的必需物质，而乳糖是患有这种问题的牛奶中的一种糖分当他们食用牛奶时，腹胀、腹痛和腹泻不耐症是由对麸质的异常免疫反应引起的。麸质是小麦和其他一些谷物中的主要蛋白质。

这些问题有遗传基础。有些人对食物中的天然物质如奶酪、葡萄酒和某些鱼类产生反应，尤其是金枪鱼和鲭鱼吃了含有高浓度组胺的食物，可能会引起过敏反应，但实际上只是对这种化合物的影响的一种反应，有时称为“组胺毒性”。我鼓励你改变饮食，尽量多吃新鲜食物，尽量减少加工食品和快餐的摄入量，多吃水果和蔬菜。

如果你遵循我的消炎食谱，你将获得最佳健康所需的维生素、矿物质、必需脂肪酸和膳食纤维。

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