关于”充足的睡眠对你的健康有好处“的英语作文范文2篇，作文题目：Enough sleep is good for your health。以下是关于充足的睡眠对你的健康有好处的xx年级英语范文，每篇作文均为满分范文带翻译。

高分英语作文1：Enough sleep is good for your health

When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much because long sleep can make people fall asleep.

In my opinion, proper sleep not only can make us energetic, but also can make us energetic. First of all, we should have enough sleep. Work can make us energetic and tiring.

Therefore, adequate sleep helps people recover from fatigue; second, adequate sleep can avoid disease. According to research, people with insomnia are more likely to get sick than those who get enough sleep. Enough sleep is good for our brain.

According to researchers in the United States and France, sharp fluctuations in the brain responsible for enhancing memory occur only when people go into deep sleep. If we get enough sleep, our memory will improve and we can learn more effectively. Adequate sleep makes us energetic, beneficial to our mind, and helps us avoid illness.

Therefore, people should have enough sleep.

中文翻译：

说到睡眠，人们的意见各不相同有些人认为我们应该尽可能多的睡眠来保持我们的意识有些人认为我们不应该睡得太多，因为长时间的睡眠会使人入睡。在我看来，适当的睡眠不仅可以使我们精神振奋，而且还能使我们精力充沛首先，要有充足的睡眠工作一天使我们精力充沛，使人感到疲倦。因此，充足的睡眠有助于人们从疲惫状态中恢复过来；第二，充足的睡眠可以避免疾病。

据调查，失眠患者比睡眠充足的人更容易生病，充足的睡眠有益于我们的大脑根据美国和法国的研究人员所说，只有当人们进入深度睡眠时，大脑中负责增强记忆的锐利波动才会出现。如果我们睡眠充足，我们的记忆力就会提高，从而更有效地学习东西。充足的睡眠使我们精力充沛，有益于我们的头脑，也有助于我们避免生病，因此，人们应该有足够的睡眠。

万能作文模板2：

It's important for students to get enough sleep. Although sleep is important for students' sleep, your eyes are closed, your body is not active, and your brain is not aware that anxiety may be caused by lack of sleep. It's important to keep working on people or things that have a significant impact.

中文翻译：

充足的睡眠对学生很重要虽然睡眠对学生睡眠很重要你的眼睛闭着，身体不活跃，而且你的大脑没有意识到焦虑可能是由睡眠不足引起的重要（对某人）对有重大影响的人或事重要的是要不断努力。

满分英语范文3：充足的睡眠对你的健康有好处

Nowadays, it is common for young people to stay up late. Some people are addicted to computer games. Some people go out to play with friends.

Lack of sleep not only makes them inefficient, but also damages their health. Lack of sleep often occurs among young people. Most of them hope to make up for the weekend, but even if it is, it will hurt their bodies.

Because I am used to the irregular lifestyle of staying up late to play computer games or watching TV dramas in the middle of the night after a week, I found my skin blackened and some freckles appeared, so I decided to give up staying up late and keep up Enough sleep a few days later, my skin is better, I have the energy to study enough sleep can also keep us young. Look at those who look young in old age. The secret is to keep a healthy lifestyle and get enough sleep is an important way.

Don't think that you are young and have the energy to stay up late. One day, you have to pay for it.

中文翻译：

现在，年轻人熬夜是一种普遍的情况，有些人沉迷于电脑游戏，有些人出去和朋友一起玩。睡眠不足不仅使他们工作效率低下，而且损害了他们的健康。睡眠不足在年轻人中经常发生，他们中的大多数人都希望能补上一觉周末，但即使是这样，还是会伤害到他们的身体，因为我习惯于一周后半夜熬夜玩电脑游戏或看电视剧的不规律的生活方式，我发现我的皮肤变黑了，出现了一些雀斑，所以我决定放弃熬夜，保持足够的睡眠几天过去了，我的皮肤变好了，我有精力去研究 充足的睡眠也可以让我们保持年轻看看那些在老年看起来年轻的人秘密是保持健康的生活方式和充足的睡眠是一个重要的方式不要认为你年轻，有精力熬夜，有一天，你必须为此付出代价。

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