关于”睡眠的好处“的英语作文模板2篇，作文题目：Benefits of sleep。以下是关于睡眠的好处的考研英语模板，每篇作文均为万能模板带翻译。

高分英语作文1：Benefits of sleep

Sleet is part of a person's daily activity cycle. There are several different stages of sleep. If you are an ordinary sleeper, your sleep cycle is as follows: when you first go to sleep, your eyes will turn a little bit, your body temperature will drop slightly, your muscles will relax, and your breathing will gradually become very regular.

Your brain waves slow down and become very regular. As you relax more and more, your brain waves will slow down. In the next half hour or so, as you relax more and more, your brain waves will slow down.

The lower the sleep time you pass through one stage after another, the slower your brain waves will be. After you lose consciousness, your brain waves will reach the deepest sleep, and your brain will show great slowness Wave, this is called delta rhythm. It's staged sleep, and you can't stay at this depth, stage four, all night, but within a few minutes of your sleep, your brain activity levels will increase slightly again, and the delta rhythm will disappear.

Instead, the activity pattern of brain waves will be replaced. Your eyes will start to move around under your closed eyelids, as if you are looking at what is happening in front of you Rapid eye movement lasts for a few to several minutes, called REM sleep. During REM sleep, your body will soon relax again, and your breathing will slowly slide from one stage to another, and it will take a few minutes to rise again to the surface of consciousness.

中文翻译：

（睡眠）雨夹雪是一个人日常活动周期的一部分。睡眠有几个不同的阶段，如果你是一个普通的睡眠者，你的睡眠周期如下：当你第一次进入睡眠状态时，你的眼睛会转动一点，体温会轻微下降，你的肌肉会放松，你的呼吸慢慢来，变得非常有规律。你的脑波变慢，变得非常有规律。

随着你越来越放松，你的脑波也会慢慢变慢，在接下来的半个小时左右，随着你越来越放松，你的脑电波也会慢慢变慢，你将通过一个又一个阶段的睡眠时间越低，你的脑电波就会越慢，在你失去意识后，你的脑电波将达到最深的睡眠，你的大脑会显示出巨大的慢波，这就是所谓的δ节奏。这是阶段性睡眠，你不能停留在这个深度第四阶段整夜，但是在你进入睡眠状态后的几分钟内，你的大脑活动水平会再次轻微增加，delta节律将消失，取而代之的是脑电波的活动模式你的眼睛会开始在你闭上的眼睑下转来转去，就好像你在看眼前发生的事情一样这段快速眼动持续几到几分钟，称为快速眼动睡眠。在快速眼动睡眠期间，你的身体很快会再次放松，你的呼吸会慢慢地从一个阶段滑回到另一个阶段的睡眠，几分钟后才再次上升到接近意识的表面。

万能作文模板2：睡眠的好处

When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much because long sleep can make people fall asleep.

In my opinion, proper sleep not only can make us energetic, but also can make us energetic. First of all, we should have enough sleep. Work can make us energetic and tiring.

Therefore, adequate sleep helps people recover from fatigue; second, adequate sleep can avoid disease. According to research, people with insomnia are more likely to get sick than those who get enough sleep. Enough sleep is good for our brain.

According to researchers in the United States and France, sharp fluctuations in the brain responsible for enhancing memory occur only when people go into deep sleep. If we get enough sleep, our memory will improve and we can learn more effectively. Adequate sleep makes us energetic, beneficial to our mind, and helps us avoid illness.

Therefore, people should have enough sleep.

中文翻译：

说到睡眠，人们的意见各不相同有些人认为我们应该尽可能多的睡眠来保持我们的意识有些人认为我们不应该睡得太多，因为长时间的睡眠会使人入睡。在我看来，适当的睡眠不仅可以使我们精神振奋，而且还能使我们精力充沛首先，要有充足的睡眠工作一天使我们精力充沛，使人感到疲倦。因此，充足的睡眠有助于人们从疲惫状态中恢复过来；第二，充足的睡眠可以避免疾病。

据调查，失眠患者比睡眠充足的人更容易生病，充足的睡眠有益于我们的大脑根据美国和法国的研究人员所说，只有当人们进入深度睡眠时，大脑中负责增强记忆的锐利波动才会出现。如果我们睡眠充足，我们的记忆力就会提高，从而更有效地学习东西。充足的睡眠使我们精力充沛，有益于我们的头脑，也有助于我们避免生病，因此，人们应该有足够的睡眠。

满分英语范文3：睡眠的好处

How to keep healthy the most important thing in the world is health. You can take our money, our house, our car, even our clothes. We can survive, but if our health is deprived, we will surely die.

That's why we always try to eat in a healthy way and exercise regularly, with a healthy diet. I usually don't eat high-fat food, like French fries or I also rarely eat meat. I eat a lot of vegetables and fresh fruits, which are rich in vitamins.

Daily exercise helps us build a strong body. Regular exercise is an important part of keeping me healthy. Who needs more? I think friends are an important part of one's health.

Many studies have shown that people with extensive social interaction are more likely to be ill than those who are not Fewer people. I always feel better with my friends than when I'm alone with my friends. I always laugh.

Laughter is also an important part of health. I like to laugh with my friends. Through proper diet and regular exercise, I can keep my body at the right weight and keep healthy.

Spending time with my friends, I can make my mind and my body happy. These things sound easy to do, but not many people can do it. I think a strong will is necessary if we want to keep healthy.

中文翻译：

如何保持健康世界上最重要的是健康你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存，但如果我们的健康被剥夺，我们肯定会死，这就是为什么我们总是试图以健康的方式吃东西和经常锻炼，以健康的饮食，我通常不吃高脂肪的食物，像薯条或饼干我也很少吃肉我吃很多蔬菜和新鲜水果这些都富含维生素每天锻炼有助于我们建立一个强壮的身体经常锻炼是保持我健康的一个重要部分谁需要更多，我认为朋友是一个人健康的重要组成部分很多研究表明，社会交往广泛的人生病的几率比那些没有社交关系的人要少。我和朋友在一起的时候总比我一个人和朋友在一起时感觉好。我总是笑。

笑也是健康的一个重要部分我喜欢和朋友一起笑。通过适当的饮食和有规律的锻炼，我可以使我的身体保持在适当的体重和保持健康花时间和我的朋友在一起，我可以让我的思想和我的身体快乐这些事情听起来很容易做，但没有多少人能做到我认为坚强的意志是必要的，如果我们想保持健康。

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