关于”睡眠的好处“的英语作文模板4篇，作文题目：。以下是关于睡眠的好处的初中英语模板，每篇作文均为真题模板带翻译。

高分英语作文1：

When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much because long sleep can make people fall asleep.

In my opinion, proper sleep can not only invigorate us, but also make us energetic in the first place. Enough sleep can make us energetic and tired after a day's work. Therefore, adequate sleep can help people recover from fatigue.

Second, getting enough sleep can prevent disease. According to the survey, insomnia patients are more likely to get sick than people who get enough sleep. Third, enough sleep is good for our brain.

According to researchers in the United States and France, only when people go into deep sleep do sharp fluctuations in the brain responsible for enhancing memory appear. If we sleep enough, our memory will improve, thus learning more effectively. Adequate sleep makes us energetic, beneficial to our brain, and also helps us In order to avoid getting sick, people should have enough sleep.

中文翻译：

说到睡眠，人们的看法各不相同有些人认为我们应该尽可能多的睡眠来保持我们的意识一些人认为我们不应该睡太多，因为长时间的睡眠会使人入睡。我认为，适当的睡眠不仅可以使我们精神振奋，而且首先可以使我们精力充沛，充足的睡眠使我们在工作一天后精力充沛，人们感到疲倦。因此，充足的睡眠可以帮助人们从疲惫的状态中恢复过来。

第二，充足的睡眠可以避免疾病。据调查，失眠患者比睡眠充足的人更容易生病。第三，足够睡眠有益于我们的大脑根据美国和法国的研究人员所说，只有当人们进入深度睡眠时，大脑中负责增强记忆的锐利波动才会出现，如果我们睡眠充足，我们的记忆力就会提高，从而更有效地学习，充足的睡眠使我们精力充沛，有益于我们的头脑，也有助于我们避免生病，因此，人们应该有足够的睡眠。

万能作文模板2：

When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much because long sleep can make people drowsy.

In my opinion, proper sleep can not only make us energetic, but also make us energetic. First of all, enough sleep after a day's work, we are energetic and people feel tired. Therefore, adequate sleep can help people recover from fatigue.

Secondly, adequate sleep can avoid diseases. According to the survey, it is easier to have children than those who have enough sleep American and French researchers believe that adequate sleep is good for our brain. Only when people enter deep sleep, sharp fluctuations in the brain responsible for enhancing memory will appear.

If we sleep enough, our memory will be improved, so that we can learn more effectively. Enough sleep makes us energetic and beneficial to our head The brain also helps us to avoid getting sick, so people should have enough sleep.

中文翻译：

说到睡眠，人们的意见各不相同有些人认为我们应该尽可能多的睡眠来保持我们的意识一些人认为我们不应该睡太多，因为长时间的睡眠会让人昏昏欲睡。在我看来，适当的睡眠不仅可以使我们精神振奋，而且还可以使我们精力充沛首先，充足的睡眠经过一天的工作，我们精力充沛，人们感到疲倦，因此，充足的睡眠可以帮助人们从疲惫的状态中恢复其次，充足的睡眠可以避免疾病据调查，比睡眠充足的人更容易生病，美国和法国的研究人员认为，充足的睡眠有益于我们的大脑，只有当人们进入深度睡眠时，大脑中负责增强记忆的锐利波动才会出现，如果我们睡眠充足，我们的记忆就会得到改善，从而使我们能够更有效地学习，充足的睡眠使我们精力充沛，有益于我们的头脑，也有助于我们避免生病，因此，人们应该有足够的睡眠。

满分英语范文3：睡眠的好处

Sleet is part of a person's daily activity cycle. There are several different stages of sleep. If you are an ordinary sleeper, your sleep cycle is as follows: when you first go to sleep, your eyes will turn a little bit, your body temperature will drop slightly, your muscles will relax, and your breathing will gradually become very regular.

Your brain waves slow down and become very regular. As you relax more and more, your brain waves will slow down. In the next half hour or so, as you relax more and more, your brain waves will slow down.

The lower the sleep time you pass through one stage after another, the slower your brain waves will be. After you lose consciousness, your brain waves will reach the deepest sleep, and your brain will show great slowness Wave, this is called delta rhythm. It's staged sleep, and you can't stay at this depth, stage four, all night, but within a few minutes of your sleep, your brain activity levels will increase slightly again, and the delta rhythm will disappear.

Instead, the activity pattern of brain waves will be replaced. Your eyes will start to move around under your closed eyelids, as if you are looking at what is happening in front of you Rapid eye movement lasts for a few to several minutes, called REM sleep. During REM sleep, your body will soon relax again, and your breathing will slowly slide from one stage to another, and it will take a few minutes to rise again to the surface of consciousness.

中文翻译：

（睡眠）雨夹雪是一个人日常活动周期的一部分。睡眠有几个不同的阶段，如果你是一个普通的睡眠者，你的睡眠周期如下：当你第一次进入睡眠状态时，你的眼睛会转动一点，体温会轻微下降，你的肌肉会放松，你的呼吸慢慢来，变得非常有规律。你的脑波变慢，变得非常有规律。

随着你越来越放松，你的脑波也会慢慢变慢，在接下来的半个小时左右，随着你越来越放松，你的脑电波也会慢慢变慢，你将通过一个又一个阶段的睡眠时间越低，你的脑电波就会越慢，在你失去意识后，你的脑电波将达到最深的睡眠，你的大脑会显示出巨大的慢波，这就是所谓的δ节奏。这是阶段性睡眠，你不能停留在这个深度第四阶段整夜，但是在你进入睡眠状态后的几分钟内，你的大脑活动水平会再次轻微增加，delta节律将消失，取而代之的是脑电波的活动模式你的眼睛会开始在你闭上的眼睑下转来转去，就好像你在看眼前发生的事情一样这段快速眼动持续几到几分钟，称为快速眼动睡眠。在快速眼动睡眠期间，你的身体很快会再次放松，你的呼吸会慢慢地从一个阶段滑回到另一个阶段的睡眠，几分钟后才再次上升到接近意识的表面。

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