关于”怎样释放压力“的英语作文范文3篇，作文题目：How to release pressure。以下是关于怎样释放压力的初中英语范文，每篇作文均为万能范文带翻译。

高分英语作文1：How to release pressure

Stress is an inevitable part of our daily life. Many things, such as natural disasters, wars and deaths, will bring too much pressure to our lives. However, according to psychologists, today's stress may come from some small things: taking exams, queuing up, having too many things to do in a limited time.

We all need stress to make life interesting Challenges and opportunities, but too much pressure will seriously affect our physical and mental health, reduce human immunity and damage the brain. If the pressure lasts too long, it may lead to physical diseases, insomnia, headache, low back acid, ulcer, hypertension and even heart disease. It is important to recognize and deal with it.

We can try some methods, a lot of sports activities can reduce tension, and supporting our stress with others can greatly help us make time for entertainment. For example, listening to music may be a good medicine, and sometimes even crying is an effective way to relieve stress. In short, we should take proper measures to deal with stress.

中文翻译：

压力是我们日常生活中不可避免的一部分很多事情，比如自然灾害、战争和死亡都会给我们的生活带来太多压力，但是根据心理学家的说法，今天的压力可能来自于一些小事：参加考试、排队、在有限的时间内有太多的事情要做，我们都需要压力给生活增添趣味、挑战和机遇，但压力过大会严重影响我们的身心健康，会降低人体免疫力，损害大脑，如果压力持续太长时间，可能会导致身体疾病、失眠、头痛、腰酸、溃疡、高血压甚至心脏病，重要的是要认识到并处理它。我们可以尝试一些方法，大量的体育活动可以减少紧张感，与他人一起支撑我们的压力可以极大地帮助我们腾出时间来娱乐，比如听音乐可能是良药有时甚至哭是缓解压力的有效方法总之，我们应该采取正确对待压力。

万能作文模板2：如何释放压力

As we enter ninth grade, many of us are getting more and more nervous about entrance exams, but I think it's more important to be gentle than to study. Here are some tips on how to relax. First of all, don't set a goal that is difficult to achieve the second goal.

You can take a deep breath before you start the exam. More importantly, when you receive a bad score report You can tell yourself, well, the report doesn't mean everything, but it's just as important that you know that whatever the consequences are, it's absolutely enough to do what you can in the end, and I hope everyone can enjoy your age because it's a colorful part of life.

中文翻译：

随着我们进入xx年级，我们中的许多人对入学考试越来越紧张，但我认为保持温和的心理比学习更重要这里有一些关于如何让你放松的小贴士首先，不要设定一个很难实现第二个目标的目标，你可以在开始考试前深呼吸更重要的是，当你收到一份糟糕的分数报告时，你可以告诉自己，好吧，报告并不代表一切，但同样重要的是，你必须知道，无论后果如何，尽你所能最终是绝对足够的，我希望每个人都能享受你的年龄，因为它是生活中丰富多彩的一部分。

满分英语范文3：怎样释放压力

It's hard to remember some things when science emancipates the mind to forget some things, especially those with trauma. But it turns out that children are better at forgetting bad things than adults. Now scientists think they know why the adult brain builds a physical barrier to keep painful memories intact and emotionally disturbed in adulthood Our events are often scorched in our brains, and these memories can reappear, causing anxiety, fear and even post-traumatic stress disorder.

But the young brain is more resilient and can even erase unpleasant memories in order to obtain better memories. In order to solve this young man's forgetting problem, scientists studied the brains of young and old mice. They found that In the brain of adult mice, a physical network is formed around certain cells in the amygdala, a structure related to emotional memory.

Adults are trained to associate mild foot shocks with specific sounds. When they first hear a sound, they shrink back, but drugs are used to dissolve the barrier, restoring the ability of older mice to eliminate fear memories So the net loss is one of the few examples of mice treated with netbooks to remain calm when they hear sounds, and the net loss is a real harvest of science. PTSD Vocabulary: restoring flexibility traumatic upright intact interference Searle PTSD: resilience: erasing: amygdala: shrinking: dissolving: extinguishing:.

中文翻译：

科学解放思想去忘记一些事情是很难记住的另一些是很难忘记的，特别是那些有创伤的事情，但事实证明，孩子们比成年人更善于忘记不好的东西，现在科学家们认为他们知道为什么了，成年人的大脑会建立物理屏障，使痛苦的记忆在成年后保持完整，情绪上扰乱我们的事件往往会在我们的大脑中被烧焦，这些记忆会重新出现，引起焦虑、恐惧甚至创伤后应激障碍，但年轻的大脑更具弹性，甚至可以抹去不愉快的记忆，以获得更好的记忆为了解决这个年轻人的遗忘问题，科学家们研究了年轻和老年老鼠的大脑，他们发现在成年老鼠的大脑中，在杏仁核的某些细胞周围形成了一个物理网络，一种与情绪记忆相关的结构成年人，受过训练，将轻微的足部电击与特定的声音联系起来，当他们刚听到声音时，他们会退缩，但使用药物来溶解这种屏障，使老年老鼠恢复了消除恐惧记忆的能力，因此接受了上网本治疗的老鼠在听到声音时保持平静声音是为数不多的一个例子，净损失是一个真正的收获科学创伤后应激障碍词汇：恢复柔韧的创伤性直立完整的干扰西尔创伤后应激障碍：（ptsd）弹性：擦除：杏仁核：退缩：溶解：熄灭：。

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