关于”保持自己的健康“的英语作文范文3篇，作文题目：Keep yourself healthy。以下是关于保持自己的健康的xx年级英语范文，每篇作文均为真题范文带翻译。

高分英语作文1：Keep yourself healthy

Health is the most important thing for any of us] in order to keep healthy, we need some common sense. First of all, pay attention to diet. We should eat more fruits and vegetables, because they are rich in fiber and low in fat.

As the saying goes, "an apple a day keeps the doctor away from you". So fruits are good for health. High fat foods, For example, butter and sweets should be eaten appropriately, because too much sugar is harmful to us.

Don't drink too much coffee. Second, exercise is necessary. Regular exercise can help us avoid getting fat.

People who run every day usually have a stronger heart and a good body shape than those who don't last. We have to sleep for a few hours at night. Don't overwork.

Lack of sleep can lead to disease. What's more, stay away from cigars. In order to keep healthy, we should pay attention to these.

中文翻译：

（保持健康的方法）健康对我们任何人来说都是最重要的]为了保持健康，我们需要一些常识首先]y，注意饮食我们应该多吃水果和蔬菜，因为它们富含纤维，脂肪含量低，正如谚语所说，“一天一个苹果，医生远离你”，所以水果对健康有益脂肪含量过高的食物，如黄油，甜食应适量食用，因为过多的糖对我们有害，不要喝太多的咖啡，第二，运动是必要的，有规律的运动可以帮助我们避免发胖。每天跑步的人通常比最后不跑步的人心脏更强壮，体形良好生活习惯我们晚上要睡几个小时左右，千万不要过度劳累，睡眠不足会导致疾病。更何况，远离雪茄烟。

为了保持健康，我们应该注意这些。

万能作文模板2：

Health is the most important thing for any of us. In order to keep healthy, we need some common sense. First of all, pay attention to diet, we should eat more fruits and vegetables, because they are rich in fiber, low in fat, "an apple a day, away from doctors", so fruit is good for health.

Don't eat too much fat, such as butter. At the same time, sweets should be moderate, because too much sugar is harmful to us, and don't drink too much coffee. Exercise is necessary.

Regular exercise can help us avoid obesity. People who run every day are usually stronger in heart than those who don't. Finally, to develop good living habits, we should sleep for a few hours at night, do not overwork, lack of sleep will lead to disease, away from cigarettes, these are what we should pay attention to, in order to keep healthy.

中文翻译：

健康对我们任何人来说都是最重要的。为了保持健康，我们需要一些常识。首先，注意饮食，我们应该多吃水果和蔬菜，因为它们富含纤维，脂肪含量低，“一天一个苹果，远离医生”，所以水果对健康有益。

不要吃太多脂肪的食物，如黄油。同时，甜食要适量，因为糖太多对我们有害，也不要喝太多的咖啡，锻炼是必要的经常锻炼可以帮助我们避免肥胖那些每天跑步的人通常比那些不跑步的人心脏更强壮。最后，养成良好的生活习惯我们晚上应该睡上几个小时，不要过度劳累，睡眠不足会导致疾病，远离香烟这些是我们应该注意的，这样才能保持健康。

满分英语范文3：保持自己的健康

Health is very important to us. We can't study or work without a healthy body. First of all, there are many ways to keep healthy.

We should keep exercising every day. We can walk to school instead of taking a bus after school; if we live in a high-rise building, we can spend an hour playing ball games, we can walk upstairs or downstairs. Second, we should finally have a balanced diet.

We must remember: "early to bed and early to rise is the way to keep healthy, rich and intelligent":.

中文翻译：

健康对我们来说很重要。没有健康的身体我们就无法学习或工作。首先，保持健康的方法有很多种，我们应该每天坚持锻炼。

我们可以步行上学，而不是放学后坐公共汽车；如果我们住在高层楼里，我们可以花一个小时打球赛，我们可以走上楼或下楼第二，我们最后应该有一个均衡的饮食，我们必须记住：“早睡早起是保持健康、富有和智慧的方法”：。

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