关于”保持健康和不健康“的英语作文模板5篇，作文题目：。以下是关于保持健康和不健康的xx年级英语模板，每篇作文均为满分模板带翻译。

高分英语作文1：

Today, with the development of China's economy, more and more people pay attention to health, and the problem is "how to keep healthy". In fact, health has a lot to do with what we eat and how we digest it. So first of all, we should follow the expert's advice and have a good diet.

Then, try to do some exercise to make our body digest properly. Sitting too long is harmful to our health. After a cold, you may understand that money is more important than health, that is, to keep healthy As the saying goes, money can't buy your life, and the richest people can't live a comfortable life under the worst circumstances.

Let's diet properly and exercise more.

中文翻译：

今天，随着我国经济的发展，越来越多的人关注健康，而问题是“如何保持健康”。事实上，健康与否与我们吃什么和我们如何消化有很大关系，所以首先，我们应该按照专家的建议，有一个好的饮食然后，试着做一些运动，使我们的身体得到适当的消化，坐太久对我们的健康有害感冒后，你可能会明白金钱比健康更重要，也就是说，保持健康正如俗话所说，金钱买不到你的生命，最富有的人在最糟糕的情况下也不能过上舒适的生活，让我们适当地节食，多锻炼身体。

万能作文模板2：

Now people begin to pay more attention to their health than ever before. They begin to realize that health is a person's most precious wealth. However, many people don't know how to keep healthy, although I have made great efforts in this respect.

If we want to keep healthy, we can do three things. First of all, we should have the right food, because proper nutrition is the most important thing for health. Avoid food containing a lot of sugar and fat.

Eat a lot of high protein food. Don't eat too much vegetables and fruits. Second, i We should get proper sleep because we often feel tired and irritable if we don't get enough sleep.

We should take a nap for at least 8 hours a day. If time permits, we should exercise regularly, because "life depends on exercise". Regular exercise can enhance our cardiopulmonary function.

In addition, it can prevent us from gaining weight. If everyone does this, it will be much less Complaining about bad health will make our life happier.

中文翻译：

现在人们开始比以往任何时候都更加重视自己的健康，他们开始意识到健康是一个人最宝贵的财富。然而，许多人不知道如何保持健康，尽管我在这方面做了很大的努力，如果我们想保持健康，我们可以做三件事，首先，我们应该有正确的食物，因为适当的营养是健康最重要的避免含大量糖分和脂肪的食物吃大量的高蛋白食物，蔬菜和水果不要吃得过多第二，我们应该有适当的睡眠，因为没有足够的睡眠，我们会经常感到疲倦和烦躁让自己每天至少睡8个小时午睡如果时间允许的话，我们应该经常锻炼，因为“生活要靠锻炼”定期锻炼可以增强我们的心肺功能另外，它可以防止我们增重，如果每个人都这么做，就会少很多抱怨身体不好，我们的生活会更加幸福。

满分英语范文3：保持健康和不健康

I was told that if you eat the same thing every day for a long time, such as a boiled egg for lunch every day, your body will be toxic. It's true, even if it's good food. Eating the same food every day, especially healthy food, will not have a bad effect on you, and your body will not be poisoned, so it is very important to change your diet to ensure that you cover all your nutritional base and you don't get too much.

I checked pediatrician sandy Newmark, M.D., to see if eating the same food every day will affect him He doesn't think any studies have shown that there is such a risk, but he agrees that a variety of foods are best for both children and adults. However, if you are intolerant of foods you eat regularly, you may find it harder to digest them than before, or you may react poorly to some of them, but with some exceptions (lactose intolerance, gluten intolerance) food intolerance is highly individual and mysterious, in some cases, caused by physical or emotional stress or exposure to environmental toxins Yes. Lactose intolerance results from a lack of lactase, which is essential to help digest lactose.

Lactose is a sugar in milk with this problem. When they eat milk, abdominal distension, abdominal pain and diarrhea intolerance are caused by abnormal immune responses to gluten. Gluten is the main protein in wheat and some other grains.

These problems have a genetic basis. Some people react to natural substances in food such as cheese, wine and some fish, especially tuna and mackerel. Eating foods containing high concentrations of histamine may cause allergic reactions, but it is actually only a reaction to the effects of this compound, sometimes called "histamine toxicity".

I encourage you to change your diet, try to eat more fresh food, reduce the intake of processed food and fast food, and eat more fruits and vegetables. If you follow my anti-inflammatory diet, you'll get the vitamins, minerals, essential fatty acids and dietary fiber you need for your best health.

中文翻译：

有人告诉我，如果你长时间每天吃同样的东西，比如每天午餐吃一个煮熟的鸡蛋，你的身体会因此而产生毒性。这是真的，即使是好的食物。每天吃同样的东西特别是健康的食物不会对你产生不良影响，而且你的身体不会因此而中毒，所以改变你的饮食是很重要的，以确保你覆盖了你所有的营养基础，你没有得到太多的东西，我检查了儿科医生桑迪纽马克，医学博士，看看每天吃同样的食物是否会对他所说的孩子造成健康问题他认为没有任何研究表明有这种危险，但他同意多种食物对儿童和成人都是最好的。

然而，如果你对经常吃的食物产生不耐症，你可能会发现你比以前更难消化它们，或者你对其中一些食物的反应很差，但有一些例外（乳糖不耐症、麸质不耐症）食物不耐症具有高度的个体性和神秘性，在某些情况下，它们是由身体或情绪压力或暴露于环境毒素引起的。乳糖不耐受源于乳糖酶的缺乏，而乳糖酶是帮助消化乳糖的必需物质，而乳糖是患有这种问题的牛奶中的一种糖分当他们食用牛奶时，腹胀、腹痛和腹泻不耐症是由对麸质的异常免疫反应引起的。麸质是小麦和其他一些谷物中的主要蛋白质。

这些问题有遗传基础。有些人对食物中的天然物质如奶酪、葡萄酒和某些鱼类产生反应，尤其是金枪鱼和鲭鱼吃了含有高浓度组胺的食物，可能会引起过敏反应，但实际上只是对这种化合物的影响的一种反应，有时称为“组胺毒性”。我鼓励你改变饮食，尽量多吃新鲜食物，尽量减少加工食品和快餐的摄入量，多吃水果和蔬菜。

如果你遵循我的消炎食谱，你将获得最佳健康所需的维生素、矿物质、必需脂肪酸和膳食纤维。

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