关于”有规律的运动的好处“的英语作文范文2篇，作文题目：Benefits of regular exercise。以下是关于有规律的运动的好处的xx年级英语范文，每篇作文均为高分范文带翻译。

高分英语作文1：Benefits of regular exercise

Aerobic exercise is a series of activities that can improve cardiopulmonary function by keeping it for a long time, including running, cycling, swimming and so on. It is good for our body and mind. Aerobic exercise can promote our physical health and reduce our pain.

It can promote our cardiopulmonary function by increasing the expansion and contraction of cardiopulmonary function, which is beneficial to resist the long-term The pressure of working or overwork, and improving fat consumption and metabolism, which lays a solid foundation for the prevention of diseases. It helps our body to keep in good shape by consuming too many calories. Psychological aerobic exercise also helps our mental health.

We can be more confident and positive, and we have the ability to do the best things, just as in exercise To fulfill our plan or achieve our goal, we can vent our negative emotions through exercise, so that we can fight for our dream again, for the sake of physical and mental health, let's do some aerobic exercise together.

中文翻译：

有氧运动是一系列可以通过保持较长时间来改善心肺功能的活动，包括跑步、骑自行车、游泳等，它对我们的身体和心理都有很大的好处，有氧运动促进我们的身体健康，减轻我们的痛苦，它通过增加心肺功能的扩张和收缩来促进我们的心肺功能，有利于抵抗长期劳动或超强度工作的压力，并改善脂肪的消耗和代谢，这为预防疾病奠定了坚实的基础，它通过消耗过多的卡路里来帮助我们的身体保持良好的体形，心理上的有氧运动也有助于我们的心理健康，我们能够更加自信和积极，我们有能力做最好的事情，就像在运动中完成我们的计划或达到我们的目的一样，我们可以通过锻炼来发泄我们的消极情绪，这样我们就可以再次为我们的梦想而奋斗，为了身心的健康，让我们一起做一些有氧运动吧。

万能作文模板

2：，Today is may day, my parents and I went to the park for a picnic, and then went to visit my grandmother and grandfather. We get up in the morning for breakfast. We went to the park for a picnic.

We brought juice, cornflakes, apples, oranges, lollipops, bananas, ice cream, mangoes and so on. I also brought toys, such as dolls, balls, balloons, playing skateboarding and flying kites in the afternoon: we went to visit my grandmother and grandfather, I helped my grandfather do some housework, my sister and I played skateboarding and dolls in: we went home, played computer games for two hours, and then I slept today, I was very happy.

中文翻译：

今天是五一节，我和爸爸妈妈去公园野餐，然后去看望我的奶奶和爷爷。我们早上起床吃早饭。我们去公园野餐，我们带了果汁、玉米片、苹果、橘子、棒棒糖、香蕉、冰淇淋、芒果等等。

我还带了玩具，比如洋娃娃、球、气球，下午玩滑板和放风筝：我们去看望我的奶奶和爷爷我帮爷爷做一些家务我和妹妹玩滑板和洋娃娃在：我们回家了，玩了两个小时的电脑游戏，然后今天睡觉了我很高兴。

满分英语范文

3：有规律的运动的好处，Exercise is indispensable in life, everyone needs to exercise. Regular exercise can bring us a lot of benefits. We can keep our body healthy in spring.

We can run outdoors, which helps our legs become more flexible in summer. Swimming is my first choice. It is a comprehensive physical exercise from the beginning to the end.

It is very helpful to keep healthy. In autumn, we can climb mountains. Through these activities, we can climb mountains Skating and skiing are my favorite sports.

In cold weather, we can find a lot of fun from it. Before we had a long run, we had a warm-up, but I was lazy and didn't do well. When I was running, I fell in love with the ground and strained my leg muscles.

中文翻译：

运动是生活中不可缺少的，每个人都需要锻炼。有规律的锻炼会给我们带来很多好处，让我们的身体在春天保持健康，我们可以在户外跑步，这有助于我们的腿在夏天变得更加灵活，游泳是我的首选，这是一项从头到尾全面的体育锻炼，对保持身体健康很有帮助秋天的弯道，我们可以爬山，通过这些活动，我们的意志力可以在冬天得到增强，滑冰和滑雪是我最喜欢的运动，在寒冷的天气里，我们可以从中找到很多乐趣。在我们进行长跑之前，我们有一个热身，但我很懒，没有做好，当我跑步的时候，我突然爱上了地面拉伤了腿上的肌肉。

标签： 英文 高分 八年级 作文 好处