关于”如何健身“的英语作文范文3篇，作文题目：How to keep fit。以下是关于如何健身的初二英语范文，每篇作文均为真题范文带翻译。

高分英语作文1：How to keep fit

Keeping healthy is everyone's dream today. With the improvement of living standard, the pressure of life and work is increasing. More and more people are in unhealthy state, which leads to the problem of how to keep healthy.

I believe that different people have different methods for me. I think there are two aspects that need to be paid attention to: exercise is the most important thing. Anyone who wants to have a healthy body should exercise regularly through exercise.

People can strengthen their bodies and keep away from diseases. They have a healthy body. They can have enough strength to work to face the difficulties in life.

Otherwise, they can have a healthy body If they are not in good health, they always do not have the strength to do useful things. Regular exercise is helpful. Second, it is necessary to maintain a balanced diet.

As people's life gets better and better, they have more choices for food, and they begin to have diet bias, which makes their nutrition imbalance, and thus begin to suffer from various diseases, such as obesity and sugar Urine disease, cardiovascular disease and so on. Therefore, it is necessary for people to eat healthy food to maintain the nutritional balance, such as milk, fruit, vegetables and appropriate meat. Keeping a healthy body is not a dream.

If people can follow the above suggestions, I believe everyone will have a different life. This is a better life. Let's work together to strive for it.

We will be healthy together.

中文翻译：

保持健康是当今每个人的梦想，随着生活水平的提高，生活和工作的压力越来越大，越来越多的人处于不健康的状态，这就引出了如何保持健康的问题。我相信不同的人对我有不同的方法，我认为有两个方面需要注意：，运动是最重要的任何人想要有一个健康的身体应该经常通过锻炼来锻炼，人们可以增强他们的身体，使疾病远离他们有一个健康的身体，他们可以有足够的力量去工作，以面对生活中的困难，否则，如果他们身体不好，他们总是没有力量去做有益的事情，经常锻炼是有帮助的第二，保持均衡的饮食也是必要的，随着人们的生活越来越好，他们对食物有了更多的选择，他们开始有饮食偏见，这使他们体内的营养失衡，从而开始患上各种疾病，例如，肥胖、糖尿病、心血管疾病等等，因此，人们有必要吃健康的食物来保持营养平衡，如牛奶、水果、蔬菜和适当的肉类保持健康的身材不是一个梦想如果人们能按照以上建议去做，我相信每个人都会有不同的生活，这是一个更好的生活让我们携手共进为之奋斗我们一起健康。

万能作文模板2：如何保持健康

How to keep healthy now more and more people care about their health, but how to keep healthy? In my opinion, different people may give different answers to this question. First of all, we must do the following: it is absolutely necessary to do some exercise every day. Research shows that a lot of exercise can make the heart beat faster and the lungs work harder, so as to strengthen the heart and reduce the number of patients The risk of a heart attack helps to lower blood pressure, which is why more and more people take an active part in various exercises and exercises every morning.

Many people get up early and do a lot of sports, some practice Taijiquan and fencing, some people run, jog, walk or dance with music in the afternoon, there are many people are keen on sports, some play basketball, volleyball, table tennis, some people engage in gymnastics, track and field events through physical exercise, people become more and more healthy and strong, medical researchers have proved that people What they eat will affect their health. They suggest that people eat more fruits and vegetables, and less meat such as beef and pork, because meat contains more fat than poultry and fish fat accumulated in the artery, which will hinder blood flow, and cause heart disease or stroke. It is also an important way to keep healthy to stop smoking and drinking Unfortunately, if people follow these three fitness methods, they should give up smoking and drinking.

They greatly improve their health.

中文翻译：

如何保持健康现在越来越多的人关心他们的健康，但是如何保持健康在我看来，不同的人可能会对这个问题给出不同的答案，首先必须做到以下几点：，每天做一些运动是绝对必要的研究表明，大量的运动会使心脏跳动加快，肺部工作更努力，从而增强心脏，减少心脏病发作的几率，有助于降低血压，这就是为什么越来越多的人每天早上都积极参加各种运动和锻炼。许多人起得很早，做了很多运动，有的练习太极拳和剑术，有的人在下午跑步、慢跑、散步或随着音乐跳舞，也有许多人热衷于体育运动，有的打篮球、排球、乒乓球，有的人通过体育锻炼从事体操、田径项目，人们变得越来越健康和强壮医学研究人员已经证明人们吃什么会影响他们的健康，他们建议人们多吃水果和蔬菜，少吃牛肉和猪肉等肉类，因为肉类含有的脂肪比家禽和鱼类脂肪在动脉中积聚的脂肪要多，会阻碍血液流动，而引起心脏病或中风戒除吸烟、饮酒等不良习惯也是保持健康的一个重要途径吸烟和饮酒对人的健康危害很大，不幸的是，如果人们遵循这三种健身方法，那么就应该放弃吸烟和饮酒，他们大大提高了他们的健康水平。

满分英语范文3：如何健身

Health is very important for any of us. In order to keep healthy, we need some common sense and pay attention to diet. We should eat more fruits and vegetables, because they are rich in fiber and less fat.

An apple a day keeps away from doctors, so fruits are good for health. Don't eat too many fatty foods, such as butter. At the same time, sweet food should be moderate consumption, because too much sugar is harmful to us, don't drink too much coffee.

Secondly, exercise is necessary. Regular exercise can help us to avoid that the fat people who run every day usually have stronger hearts than those who don't run. They should develop good living habits.

They should sleep for several hours at night. Don't overwork. Insufficient sleep will lead to diseases What's more, keep away from cigarettes, which is what we should pay attention to so as to keep healthy.

中文翻译：

健康对我们任何人来说都很重要为了保持健康，我们首先需要一些常识，注意饮食我们应该多吃水果和蔬菜，因为它们富含纤维，脂肪少，“一天一个苹果，远离医生”，所以水果对健康有益。不要吃太多含脂肪的食物，如黄油。同时，甜食应适量食用，因为过多的糖对我们有害，不要喝太多的咖啡，其次，运动是必要的，有规律的运动可以帮助我们避免得每天跑步的胖子通常比不跑步的人心脏更强壮，养成良好的生活习惯，晚上要睡上几个小时，千万不要劳累过度，睡眠不足会导致疾病，更重要的是，远离香烟这些都是我们应该注意的，这样才能保持健康     。

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