关于”跳绳的好处“的英语作文模板2篇，作文题目：Benefits of rope skipping。以下是关于跳绳的好处的托福英语模板，每篇作文均为满分模板带翻译。

高分英语作文1：Benefits of rope skipping

Rope skipping includes activities from rope skipping to triathlon. However, for many of us, these casseroles are part of childhood just like Halloween and rope skipping. In addition to the obvious aerobic benefits, rope skipping can help develop coordination, agility, speed and endurance for $5 or less (some double weight if you want more intensity) String beads can cost between $and $4, plus the weight of your wrist or ankle and the stop rope rhyme rock rocker rope skipping real rope skipping gold rope skipping timer rope skipping track skipping rope.

中文翻译：

跳绳①它包括从跳绳到铁人三项的各种活动②然而，对我们很多人来说，这些砂锅菜就像万圣节和跳绳一样是童年的一部分③跳绳除了有明显的有氧运动好处外，还能帮助发展协调性、敏捷性，5美元或更少的速度和耐力（如果你想要更高强度的话，一些双倍重量的串珠绳可能要花费$到$④，加上手腕或脚踝的重量和停止跳绳绳押韵跳岩摇杆跳绳跳绳真正的跳绳黄金跳绳跳绳跳绳定时器跳绳跳绳轨道跳绳。

万能作文模板2：跳绳的好处

I finally learned rope skipping. I like rope skipping. They can also play rope skipping and hide and seek.

Look, we stand there and watch them play rope skipping games. I like playing games with you. I always play shuttlecock kicking games with my father, such as shuttlecock kicking, house jumping, reading books, picture books and pinball games.

They are very popular.

中文翻译：

跳绳我终于学会了跳绳我喜欢跳绳跳绳他们还可以玩跳绳和躲猫猫看我们站在那里看他们玩跳绳游戏我喜欢和你玩游戏我总是和我父亲一起玩踢毽子的游戏，比如踢毽子，跳房子，看书图画书和弹珠游戏很受欢迎。

满分英语范文3：跳绳的好处

Rope skipping has a long history, which began in the Southern Song Dynasty. It used to be a kind of "courtyard game" and later developed into a folk competition. Now, rope skipping is usually used as an auxiliary sport for some sports training.

It is also a method for professional boxers to improve their leg strength. You must control the training time and intensity. If you jump fast and continuously, you'd better take a rest every 10 minutes, no It's hard for your heart to bear.

If you have intermittent jump, you'd better take a rest every 30 minutes. You should practice rope skipping according to your physical condition and needs. Don't force yourself to reach a certain standard.

Rope skipping is a very intense outdoor exercise, so you must do enough warm-up exercise before rope skipping, especially the heat of ankle joint, wrist joint, shoulder joint and elbow joint You can jump several times a minute. When you jump rope outside in winter, you may sweat. So please remember to put on your coat immediately after skydiving.

Skydiving is not only a children's game, but also a good way to improve your physical condition.....

中文翻译：

跳绳历史悠久，始于南宋，以前是一种“庭院游戏”，后来发展成民间竞技，现在，跳绳通常作为一些运动训练的辅助运动，它也是职业拳击手提高腿部力量的一种方法，你必须控制好练习的时间和强度如果你跳得很快而且连续不断，你最好每十分钟休息一次，否则你的心脏很难承受如果你有间歇跳，你最好每三十分钟休息一次你应该根据你的身体状况和需要练习跳绳，不要强迫自己达到一定的标准跳绳是一项相当激烈的户外运动，所以在跳绳之前你必须进行足够的热身运动，尤其是踝关节、腕关节、肩关节和肘关节的热身，慢慢开始，逐渐加快速度，你可以每分钟跳几次，冬天在室外跳绳时，每小时跳几次，你可能会出汗，所以请记住，跳伞后立即穿上外套，跳伞不仅是孩子们的游戏，也是改善身体状况的好方法。 。

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