关于”有关如何保持健康“的英语作文模板5篇，作文题目：About how to stay healthy。以下是关于有关如何保持健康的八级英语模板，每篇作文均为真题模板带翻译。

高分英语作文1：About how to stay healthy

Health is very important for any of us. In order to keep healthy, we need some common sense and pay attention to diet. We should eat more fruits and vegetables, because they are rich in fiber and less fat.

An apple a day keeps away from doctors, so fruits are good for health. Don't eat too many fatty foods, such as butter. At the same time, sweet food should be moderate consumption, because too much sugar is harmful to us, don't drink too much coffee.

Secondly, exercise is necessary. Regular exercise can help us to avoid that the fat people who run every day usually have stronger hearts than those who don't run. They should develop good living habits.

They should sleep for several hours at night. Don't overwork. Insufficient sleep will lead to diseases What's more, keep away from cigarettes, which is what we should pay attention to so as to keep healthy.

中文翻译：

健康对我们任何人来说都很重要为了保持健康，我们首先需要一些常识，注意饮食我们应该多吃水果和蔬菜，因为它们富含纤维，脂肪少，“一天一个苹果，远离医生”，所以水果对健康有益。不要吃太多含脂肪的食物，如黄油。同时，甜食应适量食用，因为过多的糖对我们有害，不要喝太多的咖啡，其次，运动是必要的，有规律的运动可以帮助我们避免得每天跑步的胖子通常比不跑步的人心脏更强壮，养成良好的生活习惯，晚上要睡上几个小时，千万不要劳累过度，睡眠不足会导致疾病，更重要的是，远离香烟这些都是我们应该注意的，这样才能保持健康     。

万能作文模板2：关于如何保持健康

You want a strong body. Let me tell you what to do. You should eat a lot of fruits and vegetables, drink a lot of boiled water, you should do exercise.

You should go to bed at least at 8 p.m., but you should not drink coffee or tea before going to bed. You should not eat too much candy. You should not work or study too much.

This can keep you healthy.

中文翻译：

你想要一个强壮的身体让我告诉你怎么做你应该吃大量的水果和蔬菜，喝大量的开水你应该做运动你应该至少在晚上八点睡觉，但是你不应该在睡前喝咖啡或茶，你不应该吃太多的糖果你不应该工作或学习太多这样可以保持你的健康。

满分英语范文3：有关如何保持健康

Nowadays, more and more people are more concerned about their health than their income, and their fitness methods vary from person to person. In my opinion, there are basic principles to keep healthy: reasonable diet, regular work and rest, proper exercise and good mood. There is one thing that I believe no one will fail to notice the importance of reasonable diet, regular work and rest, and proper exercise.

Only by keeping a regular life can we make us in a good state all day and stay away from diseases and exercise for another person's body Normal operation has an extra effect, and keeping a good mood is also important for us to keep healthy. Some people don't understand why they still feel bad even if they live a regular life. It is because their mental pressure is too heavy to relieve, especially when they are busy.

Some people even don't realize the impact of stress. Therefore, for them, in addition to regular life In addition to living and exercising, we should keep good mood and relieve negative emotion as soon as possible. Although it is difficult to do something unpleasant, we should try our best to do it or shorten the time when we are in negative mood.

No matter what kind of situation, we should not deviate from these basic principles in the fitness methods we take To achieve better results.

中文翻译：

现在，越来越多的人比他们的收入更关心自己的健康，他们采取的健身方法因人而异。我认为，保持健康有基本原则合理的饮食，有规律的工作和休息，适当的锻炼和良好的心情有一件事，我相信没有人会不注意到合理饮食、规律作息、适当运动的重要性只有保持生活规律，才能使我们一整天都处于良好状态，远离疾病，锻炼身体对另一个人身体的正常运转有额外的作用，保持良好的心情对我们保持健康也很重要有些人不明白为什么即使生活规律，他们仍然感觉不好，那是因为他们的精神压力太大，无法缓解，特别是在他们忙碌的时候，甚至有些人没有意识到压力的影响因此，对他们来说，除了有规律的生活和锻炼外，我们要保持良好的情绪，尽可能及时地缓解消极情绪，虽然遇到一些不愉快的事情很难做到，但我们还是要尽最大努力去做，或者尽量缩短我们处于消极情绪的时间，不管是哪种情况在我们所采取的健身方法中，不要偏离这些基本原则，只有这样才能取得更好的效果。

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