关于”失眠“的英语作文范文4篇，作文题目：。以下是关于失眠的xx年级英语范文，每篇作文均为满分范文带翻译。
高分英语作文1：
Exhaustion: the survey found that 10 percent of adults lack energy due to lack of sleep. More than half of people don't get a good night's rest, researchers said after a major study. They warn that lack of sleep has a serious impact on our health; sleep expert Professor Colin espy of the University of Glasgow, who is co-founder, said insomnia affects people's quality of life during the day, not just their sleep at night.
He said that inadequate sleep not only affects their sleep at night, but also affects their quality of life during the day The consequences are not only very common, but also likely to reduce the health level of the British people, with% of the adults having difficulty napping or staying asleep. Women suffer much more than men. Compared with% of men,% of adults report having difficulty with relationships, which affects% of people's attention concentration, percent of them say they are inefficient, and% have emotional problems and% lack of energy.
Professor espy believes that the NHS should provide better treatment for sleep deprivation, adding: it's not a trivial matter. Persistent poor sleep increases the risk of new diseases, which are also manifested in diseases such as diabetes, and adds that a quarter of insomniacs have suffered for years. Another survey of adults found that% of them think they don't get enough sleep, while% of them can't sleep at night and worry about work or money.
As a result, one in ten people will check their work e-mail, percent will wake up their partner when they can't sleep, percent of them will listen to soothing music, and% think sex will help. The study, commissioned by the IKEA retailer, found that half of people believed poor mattresses were responsible for poor sleep at night, but more women seemed to avoid any problems. The survey also found that one in ten adults went to bed with a teddy bear, while only% of men slept more than eight hours.
中文翻译：
精疲力竭：调查发现，百分之十的成年人由于睡眠不足而缺乏活力。研究人员在一项重大研究后表示，超过半数的人无法获得良好的夜间休息。他们警告说，睡眠不足对我们的健康有严重的影响；睡眠专家、格拉斯哥大学的科林·埃斯皮教授是联合创始人他说，失眠影响人们白天的生活质量，而不仅仅是他们晚上的睡眠，他说，睡眠不足不仅影响到他们晚上的睡眠，还影响着人们白天的生活质量，而且其后果不仅非常普遍，而且很有可能降低英国人的健康水平，%的成年人难以打盹或保持睡眠女性所受的痛苦远远超过男性，与%的男性相比，%的成年人报告有关系困难，这影响了%的人的注意力集中度，%的人说他们工作效率低下，%的人有情绪问题，%的人缺乏精力。
埃斯皮教授认为，国家医疗服务体系应该提供更好的睡眠不足治疗方法，他补充说：这不是一件小事，持续的睡眠不良会增加患新疾病的风险，这在糖尿病等疾病中也有表现，他还补充说，四分之一的失眠症患者已经遭受了多年的痛苦。另一项针对成年人的调查发现，有%的人认为自己睡眠不足，而%的人晚上睡不着觉，担心工作或金钱；结果是十分之一的人会查看工作电子邮件，%的人在睡不着觉时叫醒伴侣，%的人听舒缓的音乐，%的人认为做爱有帮助。这项由宜家零售商委托进行的研究发现，一半的人认为床垫不好是导致夜间睡眠不好的原因，但更多的女性似乎避免了任何问题，调查还发现，十分之一的成年人与一只泰迪熊上床睡觉，而只有%的男性睡眠时间超过8小时。
万能作文模板2：
What you do: don't sleep too much, go to bed at the same time every night (which means going to bed as well) get up at the same time every day, and don't try to make up for it by staying up late. Getting up at the same hour can make you more tired the next night. It's very helpful, in some cases, to take a one minute nap in the afternoon and, if you need to, just lie in when you're sick.
Don't force yourself to fall asleep. It can make you feel stressed and keep you awake. Don't drink.
Yes, alcohol will make you fall asleep faster, but it will wake up in the middle of the night, it will dehydrate you, and it will keep you from falling into deep sleep. 5aeb you need to restore your brain and body. If you drink, don't drink caffeine, drink caffeine in the morning, before noon, this includes tea, coffee, soft drinks, chocolate and energy drinks if you do Don't go to bed when you are too hungry or eat too much of the same food.
Don't drink too much water in your environment: sleep only in your bed. Don't use your bedroom for work or meals. Don't use your bedroom to watch TV.
Connect relaxation and sleep. Adjust the temperature of your room to make you feel comfortable. It's not too hot, too cold, too dry or too humid.
As long as the light in your bedroom is very sensitive, your biological clock is very sensitive to light. Dim the light and adjust the color of windows at night transfer.
中文翻译：
你的行为：不要睡得太多，每晚在同一时间睡觉（这意味着也要睡觉）每天在同一时间起床，不要试着睡懒觉来补觉同一个小时起床，这样会让你第二天晚上更累。这是非常有帮助的，在某些情况下，午后睡一分钟，如果你需要的话，只在你生病的时候睡懒觉不要强迫自己入睡它会使你感到压力，使你无法入睡。不要喝酒是的，酒精会让你更快入睡，但酒精会在半夜醒来，酒精也会使你脱水，喝酒会让你不会陷入深度睡眠状态5aeb你需要恢复你的大脑和身体如果你喝了，不要喝咖啡因，在早上喝咖啡因饮料，在中午之前，这包括茶、咖啡、软饮料、巧克力和能量饮料如果你太饿了，或者吃了太多同样的食物后不要上床睡觉。
不要在你的环境中喝太多的水：只用你的床睡觉不要把卧室用来工作或吃饭不要用卧室看电视把放松和睡眠联系在一起调整你房间的温度使你感到舒适不太热，太冷，太干燥，太潮湿只要你卧室里的灯光你的生物钟是非常敏感的光线在晚上调暗灯光和调整窗户的色调。
满分英语范文3：失眠
Now, more and more middle-aged people suffer from insomnia because of the great pressure of their life. On the one hand, they are the backbone of the company and have a lot of things to do. On the other hand, they usually have to work overtime and take great responsibility at home.
Because their elderly parents need to support and their children need to be raised, they do not have enough time to have a good rest In order to sleep well, some of them often take sleeping pills. I think this is not good for them, because sleeping pills can only eliminate the symptoms of insomnia, not the cause of the disease and taking too many sleeping pills is harmful to their health. Therefore, I suggest that those middle-aged people should know how to relax themselves and let their brains rest.
It's good for them to do some simple work after supper. In addition, they can drink a glass of milk before going to bed, which helps them sleep.
中文翻译：
现在，越来越多的中年人失眠，因为中年人的生活压力很大，一方面，他们是公司的骨干，工作上有很多事情要做，另一方面他们通常要加班加点，在家里要承担很大的责任，因为他们年迈的父母需要赡养，他们的小孩需要抚养，所以他们没有足够的时间好好休息才能睡好觉，他们中的一些人经常吃安眠药我觉得这样对他们不好，因为安眠药只能消除失眠的症状，而不是病因和服用过多安眠药对他们的健康有害，因此，我建议那些中年人应该知道如何放松自己，让大脑休息。晚饭后做些简单的工作对他们有好处。此外，他们可以在睡觉前喝一杯牛奶，这对他们的睡眠有帮助。
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