关于”做运动的好处“的英语作文模板4篇，作文题目：Benefits of exercise。以下是关于做运动的好处的专八英语模板，每篇作文均为高分模板带翻译。

高分英语作文1：Benefits of exercise

Sports are good for us in many aspects (no doubt, in basketball, volleyball, football and other collective sports, exercise can enhance our physical strength. While participating in sports competitions, we will learn the importance of cooperation. We will try our best to win the game and stimulate our competitive spirit.

Sports can also help us to relax after a period of tiredness Matsushita, however, as the saying goes, "everything has two sides". Sports is no exception. If we are not careful when participating in sports activities, we may harm other athletes or ourselves.

Excessive or intense training will be harmful to our health. I take part in sports activities and tell me that sports can make us healthy physically and mentally, which is also the mutual understanding and friendship between people Good method as long as we are careful enough, sports will not do us any good.

中文翻译：

体育运动在许多方面都对我们有好处（毋庸置疑，在篮球、排球、足球等集体运动中，锻炼可以增强我们的体力，在参加体育比赛的同时，我们会学到合作的重要性，我们会尽全力去赢得比赛，激发自己的竞技精神体育运动也可以帮助我们在一段时间的劳累之后放松下来，然而，俗话说，“凡事都有两面性”，体育也不例外，如果我们在参加体育活动时不够小心，我们可能会伤害到其他运动员或我们自己，过度或剧烈的训练会对我们的健康有害我参加体育运动告诉我运动能使我们身心健康这也是人们相互了解和增进友谊的好方法只要我们足够小心，体育对我们没有任何好处。

万能作文模板2：运动的好处

Aerobic exercise is a series of activities that can improve cardiopulmonary function by keeping it for a long time, including running, cycling, swimming and so on. It is good for our body and mind. Aerobic exercise can promote our physical health and reduce our pain.

It can promote our cardiopulmonary function by increasing the expansion and contraction of cardiopulmonary function, which is beneficial to resist the long-term The pressure of working or overwork, and improving fat consumption and metabolism, which lays a solid foundation for the prevention of diseases. It helps our body to keep in good shape by consuming too many calories. Psychological aerobic exercise also helps our mental health.

We can be more confident and positive, and we have the ability to do the best things, just as in exercise To fulfill our plan or achieve our goal, we can vent our negative emotions through exercise, so that we can fight for our dream again, for the sake of physical and mental health, let's do some aerobic exercise together.

中文翻译：

有氧运动是一系列可以通过保持较长时间来改善心肺功能的活动，包括跑步、骑自行车、游泳等，它对我们的身体和心理都有很大的好处，有氧运动促进我们的身体健康，减轻我们的痛苦，它通过增加心肺功能的扩张和收缩来促进我们的心肺功能，有利于抵抗长期劳动或超强度工作的压力，并改善脂肪的消耗和代谢，这为预防疾病奠定了坚实的基础，它通过消耗过多的卡路里来帮助我们的身体保持良好的体形，心理上的有氧运动也有助于我们的心理健康，我们能够更加自信和积极，我们有能力做最好的事情，就像在运动中完成我们的计划或达到我们的目的一样，我们可以通过锻炼来发泄我们的消极情绪，这样我们就可以再次为我们的梦想而奋斗，为了身心的健康，让我们一起做一些有氧运动吧。

满分英语范文3：做运动的好处

Consuming too many calories, reducing the accumulation of fat in the body, maintaining a proper weight, enhancing aerobic exercise, promoting blood circulation, reducing chronic diseases such as heart disease, hypertension and diabetes, enhancing body resistance, reducing diseases, strengthening bones, preventing osteoporosis are conducive to welfare, while reducing confusion helps to improve the body, strong muscles and increase the body's soft joints To make it more flexible, reduce casualties, improve the quality of sleep, more fully rest, more energetic, more energetic, more efficient study and work is conducive to relax, study or work to eliminate the pressure, exercise willpower, courage to face challenges, help to enhance self-confidence, establish a healthy self-image, and share happy opportunities with family or friends for everyone Get to know new friends and learn the cooperative spirit of team activities.

中文翻译：

消耗过多的热量，减少体内脂肪的积累，保持适当的体重，增强有氧运动，促进血液循环，减少患心脏病、高血压和糖尿病等慢性病，增强身体抵抗力，减少疾病，强健骨骼，预防骨质疏松症有助于福利，而减少迷茫有助于改善身体，强健的肌肉增加身体的软关节，使之更加灵活，减少伤亡，提高睡眠质量，更充分地休息，更有活力，更有精神，更有效率的学习和工作有助于放松，学习或工作中消除压力锻炼意志力强，勇于面对挑战有助于增强自信心，树立健康的自我形象，与家人或朋友分享快乐的机会，感受为大家提供了解新朋友、学习团队活动合作精神的机会优质健身活动打造优质休闲生活管理。

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